Daily Routine Checklist

1. Morning Routine

  1. Wash face and hands
  2. Brush teeth
  3. Get dressed: put on trousers, shirt and socks

2. Breakfast

  1. Pour coffee
  2. Eat breakfast
  3. Have a conversation at the table

3. After breakfast

  1. Play cognitive games
  2. Exercise
  3. Go for a walk

4. Before Lunch

  1. Read mail
  2. Listen to music, play cognitive games
  3. Do some gardening or water flowers

5. Lunch

  1. Prepare and eat lunch
  2. Have a conversation at the table
  3. Wash dishes

6. After Lunch

  1. Read a book or newspaper
  2. Take a short nap
  3. Go for a walk

7. Before dinner

  1. Recall the names of everyone who will attend the dinner
  2. Recall conversation starters
  3. Recall the book or news you read earlier

8. Dinner

  1. Eat dinner
  2. Have a conversation at the table
  3. Discuss the book or news

9. After dinner

  1. Play cards with your friends or watch a movie / TV
  2. Dance with friends or try a craft project
  3. Reminisce about old photos

10. Bedtime

  1. Get ready for bed
  2. Undress
  3. Get in theĀ  bed and read a book